The reason why 99% of you fail

I know a lot of people that are inspired by my weight loss. And the one thing they all desperately want in their lives is to lose weight.
However, they are still overweight. The mission was to lose weight and they failed at it.

Why?

Because they never actually did anything to lose weight. They never started a weight loss program. They never made and probably won’t ever make anything to solve their problem.
And this is what you should do.
Start losing weight if you want to lose weight!

Try to be that 1% that never gives up.
Take action now!

Positive results

All right now. I don’t know if it is just me or is this happening to everybody.

But since I lost weight, I noticed a few things that changed for me.

• My memory improved. I feel like I boosted my brainpower,
• as a result, I am learning faster,
• I have better reflexes,
• I am have more energy,
• I have more balanced digestion now

When I need to memorize something, this doesn’t represent any problem to me anymore. Tell me what to remember and I will never forget it. Impressive. Now imagine how much easier is it for me to study for my exams

I notice my better reflexes a few times per week, when the event of happening requires immediate action. My hand just reaches out and catches a glass or something that was about to fall on the floor and break.

Now when I come home after a hard day, I don’t just lie down on te couch and watch TV.  Instead, I go out jogging like nothing was happening all day long

And yes, my digestion is better than it was. I won’t describe this.

Your muscular Kyle

Maintaining my weight

Okay guys so long time has passed since I made my last post here

I must tell you all that I lost additional 6 kg and now and I am successfully maintaining my weight, as I was told in the book.

Now I have 70 kg (154 lbs) and I am totally satisfied with that  My body index is now (BMI) 23.9 and is considered as “normal weight”.
Remember me starting at 104 kg (230 lbs)? I was really fat back there

I must also tell you all that I look really great now! All the muscles on my body make girls go crazy Those body sculpting blueprints are really great!
I also got more popular among friends and people.

For those who are interested in the way I lost 34 kg (75 lbs), I recommend taking a quick look here and start living your well deserved better life

Oh, and happy new year everyone! Hope that more of you decided to lose weight, because I really wish all of you a better and healthier life.

Kyle

Reached my 5th goal! :D

All right guys. So 6 weeks passed from the last update. In this time, I lost additional 10 kg (22 lbs), and built a lot more muscle.

My body fat is now very low, which is very good, cause now my muscles can be seen

Since I started losing body fat with fat loss factor, 14 weeks have passed. 14 weeks of my new life. Exercising, jogging, eating less and most of all (except for losing a lot of weight), meeting new friends.

Now I have 76 kilograms (168 lbs). And I am delighted with this result.

I reached my 5th goal, which was about going under 80 kg.
(My mom still can’t believe I really did it! Well guess what? New Kyle is looking good and staying fit for life! Get used to it )

So in something more than 3 months, starting at 104 kg (230 lbs), I lost 28 kg (62 lbs). From being really fat and unattractive, I became a normal person and also more attractive to girls :P

If anybody is still wondering how to make such a great success, just click here and start living your life
I won’t forget that great moment when a friend from school recommended it to me.

I have so much energy now! Unbelievable!

Kyle

Reached my 3rd goal!

Okay, so I havent wrote for a while. Actually for more than a month. All I can say is that I was busy

Now, when losing weight, my life is much more interesting. There is a lot of stuff happening all the time. I am outside a lot more, jogging and doing some muscle training. And when I am not doing stuff to lose weight, I usually go out to meet some new friends I found while exercising outside. So I am still very glad I bought this ebook.

It changed my life. 

And I feel way better now.

All these

• High Intensity Interval Trainings,
• Maximum Fat Burning
• and Strength Trainings

have a big effect on me!  Well, as it says in a book “High Intensity Interval Training takes up far less time than regular cardio work and triggers a phenomenon known as the afterburn effect“. These things just make me lose my body fat like crazy

Not to mention to you guys how much weight I lost in all this time  18 kilograms! From august 5, where I started with 104 kg and now, only 86 of them are left

I reached my 3rd goal!
It was about going under 90 kilograms

Maybe I will add some photos in future, because I am really proud to look at myself in the mirror. A lot of muscle is already showing off on my body (Girls will go crazy!)

And for all of you who want to lose weight, I am telling you. Find out how to burn fat now and start living your life!

Already reached my first goal!

Okay, this program is promising.

Two weeks from buying this ebook and I already lost 5 kilograms! I have reached my first goal. (Go under 100 kg barrier) From 104 kg (230 lbs), my weight is now only 99 kilograms (218 lbs).

My next goal is to go for 95 kg (209 lbs)

I would like to thank to the author of this book, for really great advice and a real program for losing body fat and building muscle. Without it, I would probably be stuck on 104 kilograms with some weight loss pills that probably wouldn’t work and would only harm my health.

It is for all of you who want to lose fat, look better and do it the healthy way.

Kyle

The answer

Some questions were received about my daily calorie consumption.

This calorie consumption that is about 4000 cal per day is before I started the diet. The most of it came from nutella, pizza for lunch, ice cream, a lot of coca cola, chips, fried eggs and fries, sweets, cookies, …
This was now cut down to 3200 calories per day.

Now going to lift some weights