July 24, 2013
weight loss journey
4 months, better life, blog, blogging, condition, fat, friend, friends, great friends, health, healthy-living, improved, jogging, journey, kyle, losing weight, olson, physical, weight loss journey, weight-loss
So, what is happening in my life lately?
Well, I mostly exercise a lot. Since I started losing weight, I completely changed my lifestyle. It is impressive how I lost approx. 75 lbs with the help from this program and changed my life to a better one.
Now it is always happening something in my life. I am full of energy and full of plans to do. I am exercising almost every day. Yes, this is the habit I got used to in my approx. 4 months long weight loss journey that helped me get a better life and great friends.
And I improved my physical condition and health with this healthy way of living
July 8, 2013
weight loss journey
aerobic and anaerobic exercises, bmi index, fruits and vegetables, how to lose weight, losing weight, my weight loss, proper diet, successful weight loss, weight loss journey, weight loss success, weight-loss
Okay, so in this post I will explain a bit more about the successful weight loss mentioned in the previous post.
But first, let me tell you how is with my weight.
As you already know, I started with 230 lbs (104 kg) with BMI index of 36 (obese class 2). But with a successful weight loss program, I lost a lot of weight. Now my weight is steady at 154 lbs (70 kg), and my BMI index is now 23.9.
I am really satisfied with this weight, because I also got a lot of muscles and girls are now crazy about me
Now let’s get back to the weight loss program.
As we already found out, in order to lose weight, you must go on a proper diet and then apply a special set of aerobic and anaerobic exercises.
But what kind of diet?
Well, in the program I was following, there is a so-called 2 week detox diet.
This diet is a real starting point to your whole weight loss journey.
It consists of 2 weeks when you eat only organic fruits and vegetables.
This will prepare your body to the future weight loss. Most people don’t realize that, but it is one of the most important factors when losing weight.
You can think of it as a preparation for the whole weight loss program because after that, you will really start losing weight.
You now know what most people don’t.
Find out about the whole weight loss program here.
June 11, 2013
anaerobic training, health, healthy-living, losing weight, successful weight loss, weight loss pills, weight-loss
Let me first tell you that I am talking here about two different principles of weight loss. One is the popular one and the other is the successful weight loss principle.
Now you are probably asking yourself how to know which one is the one you should aim for. Simple. The second one.
Here is how the typical person who wants to lose weight approaches the weight loss journey (If we can even call it like this).
First, one finds out that he must lose weight. Probably a lot of weight. Then, he focuses on this goal. And what is the easiest and simplest way to achieve this?
Well, you can find a lot of so-called weight loss pills or one can even decide for an operation in order to lose weight. Yeah, I don’t like this. Even if the one loses weight with this principle, he will probably gain it even more in a few years. And I don’t believe in pills or surgeries.
So what is probably the best way of losing weight? Simple. You have to go on a real diet designed for your body that won’t make you any harm. And you must also begin with exercise. But not with any exercise. There is a special set of aerob and anaerobic training that works best with the determination to lose weight.
Why is this the principle I like? Because it is natural. It makes you live the way you are supposed to. It makes yourself healthier and happier.
This is how you win…big.
I will explain more in my next post.
April 16, 2013
health, healthy-living, losing weight, overweight, weight loss program, weight-loss
I know a lot of people that are inspired by my weight loss. And the one thing they all desperately want in their lives is to lose weight.
However, they are still overweight. The mission was to lose weight and they failed at it.
Because they never actually did anything to lose weight. They never started a weight loss program. They never made and probably won’t ever make anything to solve their problem.
And this is what you should do.
Start losing weight if you want to lose weight!
Try to be that 1% that never gives up.
Take action now!
February 19, 2013
weight loss journey
better reflexes, increased memory, kyle olson, weight-loss
All right now. I don’t know if it is just me or is this happening to everybody.
But since I lost weight, I noticed a few things that changed for me.
- My memory improved. I feel like I boosted my brainpower,
- as a result, I am learning faster,
- I have better reflexes,
- I am have more energy,
- I have more balanced digestion now
When I need to memorize something, this doesn’t represent any problem to me anymore. Tell me what to remember and I will never forget it. Impressive. Now imagine how much easier is it for me to study for my exams
I notice my better reflexes a few times per week, when the event of happening requires immediate action. My hand just reaches out and catches a glass or something that was about to fall on the floor and break.
Now when I come home after a hard day, I don’t just lie down on te couch and watch TV. Instead, I go out jogging like nothing was happening all day long
And yes, my digestion is better than it was. I won’t describe this.
Your muscular Kyle
January 5, 2013
blog kyle, body fat, ebook, fat loss factor, girls go crazy, how to lose weight, kyle olson, kyle olson's blog, lose body fat, losing weight, weight-loss
Okay guys so long time has passed since I made my last post here
I must tell you all that I lost additional 6 kg and now and I am successfully maintaining my weight, as I was told in the book.
Now I have 70 kg (154 lbs) and I am totally satisfied with that ;) My body index is now (BMI) 23.9 and is considered as “normal weight”.
Remember me starting at 104 kg (230 lbs)? I was really fat back there
I must also tell you all that I look really great now! All the muscles on my body make girls go crazy Those body sculpting blueprints are really great!
I also got more popular among friends and people.
For those who are interested in the way I lost 34 kg (75 lbs), I recommend taking a quick look here and start living your well deserved better life
Oh, and happy new year everyone! Hope that more of you decided to lose weight, because I really wish all of you a better and healthier life.
November 16, 2012
ebook, fat burn, fat loss factor, how to lose weight, kyle olson, losing weight, weight-loss
All right guys. So 6 weeks passed from the last update. In this time, I lost additional 10 kg (22 lbs), and built a lot more muscle.
My body fat is now very low, which is very good, cause now my muscles can be seen
Since I started losing body fat with fat loss factor, 14 weeks have passed. 14 weeks of my new life. Exercising, jogging, eating less and most of all (except for losing a lot of weight), meeting new friends.
Now I have 76 kilograms (168 lbs). And I am delighted with this result.
I reached my 5th goal, which was about going under 80 kg.
(My mom still can’t believe I really did it! Well guess what? New Kyle is looking good and staying fit for life! Get used to it :))
So in something more than 3 months, starting at 104 kg (230 lbs), I lost 28 kg (62 lbs). From being really fat and unattractive, I became a normal person and also more attractive to girls :P
If anybody is still wondering how to make such a great success, just click here and start living your life
I won’t forget that great moment when a friend from school recommended it to me.
I have so much energy now! Unbelievable!